Kids Yoga with Shannon is a high-energy release for children. Throughout the class, kids are encouraged to use their imaginations to embrace their yoga journey.
Classes offer an introduction to yoga, a release of high-energy, calming activities, relaxation periods and meditation. A healthy snack is included.
20 mins high-energy release exercise
20 mins yoga poses
10 mins of calm activity
10 mins of breathing exercises and meditation
+ a healthy snack
Green Kids Yoga with Shannon helps kids find a connection between their body and nature. Classes take place outdoors in various parks and waterfront terraces around the city.
Through a mixture of yoga and mindfulness practices, Shannon helps children connect with their bodies and nature.
*Classes are weather dependent
20 mins yoga gym high energy exercise and music movement
20 mins yoga poses related to nature
10 mins of calm activity, breathing and self expression essential oils art
10 mins of meditation, tuning into nature sounds and scents
Shannon offers one and two hour, one-on-one kids yoga specifically designed for your child’s needs.
For 2 hour sessions, you may choose from additional outdoor activities including swimming, running, walking, hiking as well as dance, art, mindfulness and meditation.
One-on-one sessions are
80$ for 1-hour or $150 for 2-hours.
A Unique experience connecting you in a whole different way with your dog. Take part in doing poses with your dog, stretching out your dog, massaging your dog, and meditation with your dog. Connect and release calm energies together.
Bring your dog – Bring your yoga mat
*All Dogs Are Welcome*
10 min warm up and connect with your dog, chakra ignition
10 min massage and stretching
20 min yoga poses with your dog
10 min massage stretching dog
10 min mediation
Shannon leads weekly 60-minute Hatha Yoga classes at Zenfit studio.
Locations: Any school setting
(Montessori, public school, daycare, private schools)
Equipment: Mats & Props (provided)
Music: a Mixture of upbeat and relaxing music
Max Size: 24
Includes: High energy exercises, yoga and relaxation
Shannon offers 60-90 minute private adult yoga sessions specifically designed for your needs. For your private session you can choose from Hatha, vinyasa, restorative, essential oils and meditation.
Adult one-on-one sessions are
$120-$150 for a 60-90 minutes.